Day: April 13, 2020

Fitness First Launches Weekly Online Meditation Sessions To Help Alleviate Stress And Improve Mental Wellbeing

Fitness First is launching a series of online meditation classes for everyone across the Middle East to simultaneously focus on their mental and emotional wellbeing. The meditation sessions will be uploaded at 9pm (GST) every Tuesday on the Fitness First Middle East YouTube, Instagram and Facebook pages, and will encourage friends and families to join the class concurrently, within their

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