Build up slowly.<\/strong> Just like a runner training for a marathon, don\u2019t jump into Fortnite and expect to play for 12 hours without a break. Take it slow. Play a little longer each day. Take regular breaks. Competitive gamers need to build up tolerance and stamina over time.<\/p>\n Get comfy.<\/strong> Good ergonomics are vital. Invest in a good chair, keep your back straight and your feet flat on the floor.<\/p>\n Eat healthily, small, and often.<\/strong> Top eSports performance coaches recommend small amounts of food regularly. Stay on top of your game by eating clean, light foods, lots of water and avoid fats, excessive carbs and too much salt.<\/p>\n Exercise, exercise, exercise. <\/strong>Hitting the gym or even grabbing loose weights kept next to your gamezone will help build your stamina, assuage fatigue and provide a more positive outlook \u2013 reducing stress and anxiety. Hit the gym daily, and you’ll be more focused on the scrim.<\/p>\n Keep it real.<\/strong> We\u2019ve all seen Miniminter\u2019s adventures in sport, from completing an obstacle course in an inflatable sumo suit to playing golf blindfolded. His wacky stunts might help bring in more viewers, but they also keep him in tip-top condition and ready to take on FIFA, CoD and GTA. There\u2019s no doubt real team sports help you prepare for team-based eSports.<\/p>\n KEEP YOUR ENERGY UP AT MIDDLE EAST GAMES CON<\/strong><\/p>\n This weekend will see thousands of gamers building up a hunger at the ultimate gaming festival. They\u2019ll be munching on a divine mix of cuisines in the shows very own food village featuring a mix of fast food and Japanese cuisine, including NKD Pizza, Fatburger, Samurai Japanese Restaurants, Washoko Cuisine and Taqado.<\/p>\n WHAT CAN GAMERS PLAY AT MIDDLE EAST GAMES CON?<\/strong><\/p>\n Think Soulcalibur VI; JUMP Force; Dead or Alive 6; One Piece: World Seeker; The Dark Pictures: Man of Medan; Destiny 2: Forsaken (officially released on Sep 6th<\/sup>) and the Spyro Reignited Trilogy (releases in November).<\/p>\n Join DELL Gaming\u2019s<\/strong> massive Fortnite<\/strong> Challenge \u2013 with AED10,000 in prizes and 5000 V-Bucks up for grabs. Build a fort, show off your dance skills in the Ultimate Floss Meister challenge or take on a solo battle in the LAN tournament \u2013 grab a ticket quick and register to take part. You\u2019ve got to have an entry ticket to register, and the challenge takes place on a first-come, first-served basis.<\/p>\n Go global with your League of Legends <\/strong>expertise \u2013 head to the Red Bull Player One<\/strong> zone for a chance to win a place at the Brazil LoL finals.<\/p>\n Sennheiser <\/strong>is hosting a Rocket League<\/strong> tournament twice daily, with winners receiving state-of-the-art gaming headsets.<\/p>\n Hit the Zoom Entertainment Stage<\/strong> for live gaming action from the region\u2019s top gamers, and a host of live gaming-related entertainment.<\/p>\n AOC Fighting Challenge<\/strong>: Play six different fighting games at the hardest level to win amazing prizes.<\/p>\n Meet Nasr eSports Team<\/strong>, who will be on hand to coach, nurture and keep their eyes peeled for new talent! Meet & Greet the Nasr eSports squad between 2-2:30pm on Friday, October 26, and between 5-6pm, visitors can also chill with Angry Bird and Big Bird in a free event at the Virgin Mobile Meet the Stars for free.<\/p>\n GO VIP<\/strong><\/p>\n Syndicate and Miniminter will be at the show, so come on down with your merch and your questions. This year offers timed \u2018meet and greet\u2019 sessions, and VIP packages to suit all. Book online before it\u2019s too late!<\/p>\n You\u2019ll know Doug Cockle better as Geralt of Rivia \u2013 the monster hunter from The Witcher series. Doug has been voicing Geralt since 2007, and now you can ask him how it feels to be a Witcher in person.<\/p>\n Maybe you\u2019d like to meet Lucie Pohl \u2013best known as Mercy from Blizzard Entertainment\u2019s Overwatch, this actress has also voiced roles in World of Warcraft, Hearthstone: Heroes of Warcraft, and most recently Rixxa Fluxflame in World of Warcraft: Battle for Azeroth.<\/p>\n There\u2019s a strong Anime and Japanese star presence at the event. You can meet with, and get commissions from, Japanese anime illustrator, Mamoru Yokota \u2013 assistant animation director for \u201cDeath Note\u201d and \u201cNaruto\u201d; professional cosplayer and DJ Konomiakira; or emerging illustrator Peach Momoko, who\u2019s renowned for her retro \u201870s anime style.<\/p>\n Organised by the same team that bring you the wildly successful Middle East Film & Comic Con in Dubai, the capital\u2019s premier gaming festival is expected to attract 15,000 fans, with tickets selling fast.<\/p>\n Sponsors and feature exhibitors confirmed to attend the show include: ZOOM, Virgin Mobile, Nintendo, HP Omen, PlayStation, Bandai Namco, ASUS Republic of Gamers, Sennheiser, Japan Promotion, Logitech and DELL Gaming.<\/p>\n Watch 2017 event highlights here<\/p>\n
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